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Mindfulness Matters: A Guide to Mastering Your Life

Mindfulness Matters: A Guide to Mastering Your Life

Pax Tandon

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$19.99

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Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

Size: 6″ x 9″ | 23 b/w illustrations | 224 pp
ISBN13: 9780764355257 | Binding: soft cover

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Meet your new fairy godmother, Pax Tandon. Combining decades of professional training with real-life experience, Pax is one of Philadelphia’s most sought-after wellness pundits. She shapes imbalanced lives into flourishing ones. Having faced depression and overcome many of life’s most common challenges herself, Tandon is a relatable source of comfort; she knows fulfillment is no easy feat. Complemented by her professional and comforting tone, her honest and empowering advice thrusts opens the door to reality and paves the way to enlightenment for a life-changing collaboration between client and coach. It’s this realism, paired with her signature radical candor, that resonates with audiences, motivating and guiding them toward an enriched quality of life. Pax hails from Philadelphia, a city she is committed to keeping “always sunny.” Armed with her Masters Degree in positive psychology and countless other certifications ranging from yoga instruction to past-life regression therapy, she’s your usher of flourishing.