Creating Smudge Sticks: 15 Projects to Remove Negative Energy and Promote Wellness

Peg Couch

Available Now


Smudging is an ancient ritual most commonly used for
purification and the removal of negative energy but can also enhance
mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations
by creating smudge sticks with 15 projects, starting from the most basic sage
stick and progressing to elaborate floral bundles. Each project is made using fresh flowers,
plants, and herbs that are then stored in a cool location to dry before using. From
the calm-inducing Stress Relief Smudge with lavender and sage, to the
Anti-Anxiety Smudge with bay leaf and rosemary, discover recipes to suit your
every need. An inspirational quote and suggested intention are included with
each project. Now you can benefit from this powerful tradition, no matter what
your background. All you need is an open heart and an open mind!

Size: 8 1/2" x 9 7/8" x 3/4" | 200 color photos | 128 pp
ISBN13: 9780764359996

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Peg Couch specializes in creating how-to books that focus on creativity, wellness, and lifestyle. She has more than 20 years of experience in book publishing, working with such companies as Fox Chapel Publishing, Leisure Arts, and Better Day Books, which she founded in 2018. She resides in York, Pennsylvania.